Apricot-Strawberry Spelt Porridge

A warm breakfast with a slight cooling effect? Yes, it's possible!

The slightly cooling recipe for our apricot-strawberry spelt porridge was developed entirely in line with the 5-element theory of traditional Chinese medicine (TCM). The porridge whips up a healthy breakfast in just three minutes and ensures a balanced start to the day, especially for hotheads. The spelt porridge provides your body with all the important nutrients it needs at breakfast time, is easy to digest and good for your immune system. What's more, the complex carbohydrates contained in the wholemeal spelt semolina ensure a long-lasting feeling of satiety. The composition of the ingredients covers all five elements of wood, fire, earth, metal and water – making it easy to have a balanced breakfast according to TCM nutritional theory.

Wholegrain spelt semolina (wheat)* 40.3%, wholemeal spelt meal (wheat)* 29.5%, chopped apricots* 10% (apricots* 97%, rice flour*), sultanas* (sultanas* 99.5%, sunflower oil*), apricot powder* 4% (apricot purée* 70%, maize starch*), puffed amaranth*, roasted and chopped almonds* 2%, freeze-dried strawberry pieces* 2%, strawberry powder* 1.5%, cocoa powder*, beetroot powder*, cinnamon*, halite salt.

Origin of spelt: EU

*) From certified organic farming.
AT-BIO-301

May contain traces of sesame seeds, soya beans and other nuts. Packed in a protective atmosphere. Store in a cool, dry place.

Pour 120 ml of boiling water or 120 ml of hot almond milk (depending on how runny you like it) over 50 g of the basic mixture (6 tbsp) in a bowl, stir, leave to stand for 3 minutes and enjoy warm.