Hazelnuts are among the most popular types of nuts . Their unmistakable taste makes the hazelnut the perfect companion for a wide variety of occasions. Whether in cereal mixes, student food, or in cakes and other desserts, you will find them enjoyed. Hazelnuts are increasingly being used for breakfast.
The big question that many still ask themselves is whether nuts, and especially hazelnuts, actually make you fat. You hear and read over and over again that nuts have an extremely high-fat content. We will clarify today whether hazelnuts are responsible for our belly rolls. Spoiler alert: No, they are not. 😉
How much fat is in hazelnuts?
First of all, it's important to know not just how much fat is in hazelnuts, but also what types of fats are present, as that is much more meaningful than the total proportion. So there are good and bad fats . Good fats include, for example, omega-6 fats. And these are strongly represented in hazelnuts. Above all, these fatty acids protect the heart.
Are too many hazelnuts harmful?
It's like everything in life: the dose makes the poison. Nuts contain many very healthy fats, but even these fats are not healthy in abundance. Nuts also have a high number of calories – even if they are not thickening agents per se, you should not exceed the daily requirement too much.
The recommended dose of hazelnuts per day is 25 grams. This allows you to get the most out of the nut without having to worry about kilocalories. Conclusion: Too many nuts are not necessarily harmful, but you should not overdo it.
Are hazelnuts healthy or fattening?
This question is quite justified. Hazelnuts have a high caloric content and consist largely of fat. For a long time, they were also considered unhealthy due to these facts. But that's not true. There is also a consensus in science – nuts are not what you have long thought they were.
On the contrary, they are even very healthy. Even if it's true that nuts are very fatty, that doesn't mean they make you fat. On the contrary, nuts can even help you lose weight . It's those healthy fats that make hazelnuts a regional superfood.
Hazelnuts are not thickening agents as long as you don't eat too many of them. Due to their high content of healthy B vitamins, calcium, potassium, and magnesium, many nutrition experts even recommend frequent consumption of hazelnuts!
The only downside that hazelnuts and nuts generally have is, as I said, that they have a lot of calories. Therefore, enjoy only in moderation. Our recommendation for your enjoyment of hazelnuts is to incorporate them into your breakfast. Hazelnuts over your yogurt or your morning cereal can work wonders! Maximilien Bircher-Benner already knew this when he invented the now so popular Bircher muesli – in our video, you will learn how to prepare it properly:
Which nuts are best for losing weight?
There is no perfect nut for weight loss – you can't tell if one nut is better for weight loss than another. What most nuts have in common is that they are high in calories. Very few are exempt from this. However, what unites all nuts is that they have a very filling effect due to their energy balance. Nuts make you feel fuller for longer, which is why many people include nuts in their diet if they want to lose a few kilos.
BMI Calculator – Do you already know your BMI value?
It does not matter whether you want to lose weight, just want to do something for your health, or are currently engaged in muscle-building training. The Body Mass Index is often the first measurement that shows you whether you have your body weight under control.
Here you can calculate your BMI in a few seconds and find out the background to this value.
How can I incorporate hazelnuts into my diet?
If you haven't been leaning towards nuts in your diet, but want to get started, we're here to help you integrate them into your daily routine. On the one hand, of course, you always have the opportunity to snack on the nut of your choice in between. If you don't know or don't mind how much fat and calories certain nuts have, a handful is always a good guide.
We particularly recommend incorporating hazelnuts into your breakfast routine in the morning. There is nothing better than using fresh nuts to refine porridge, for example. Delicious oatmeal, fresh fruit, and, to top it all off, whole or grated hazelnuts for an extra crunch. This is not only extremely healthy but also simply delicious.
And because we not only like breakfast but would also like to share our love with you, we have a great recipe for you – as you probably guessed – with hazelnuts. It sounds more sinful than it is – give it a taste!
Healthy vegan hazelnut chocolate spread
Equipment
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Blender
Ingredients
- 90 g hazelnuts
- 120 ml plant milk
- 15 g cocoa powder
- 1 tsp vanilla extract
- 2 tbsp agave syrup or maple syrup
- 1 pinch of salt
- 1 tablespoon coconut oil
Preparation
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First, put the hazelnuts in your blender or food processor and chop them up.
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Then add the remaining ingredients to the blender until a creamy mixture is formed.
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You can eat the vegan hazelnut cream immediately. For example, you can use it as a spread for your breakfast bread or to refine your porridge or overnight oats.
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It's best to keep the spread in a mason jar. It will last for about 3-4 days.
