The heart is THE symbol of love. It is especially nice that Mother’s Day is just around the corner. Surprise your mother with this beautiful and delicious oatmeal breakfast heart for breakfast, topped with Verival blueberry apple crunchy. This way, you not only make all your loved ones happy but also serve a high-fiber and healthy breakfast.
Why is oatmeal healthy?
Oatmeal is considered a regional superfood and is an essential part of breakfast tables in our country. Oats also play a very important role in sports nutrition, for example, in the form of cereal bars.
When you eat the nutrient-rich flakes for breakfast, you provide your body with high-quality energy right at the beginning of the day. The high-fiber oats also contain important vitamins, minerals, and antioxidants. They can help lower cholesterol and may assist in weight loss.
You can find out how to quickly and easily prepare the delicious breakfast heart here:
Oatmeal Breakfast Heart with Blueberry Apple Crunchy
Ingredients
For the dough
- 100 g oatmeal
- 200 ml almond milk or another plant-based drink
- 1/2 tsp. vanilla powder optional
- 1/2 tsp. cinnamon
- 2 tbsp. agave syrup
- 1/2 ripe banana
- 1 pinch of salt
For the topping
- 200 g yoghurt
For topping
- approx. 1 handful Verival blueberry apple crunchy
Preparation
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Preheat the oven to 200°C with circulating air.
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For the dough, mix the oatmeal with almond milk, cinnamon, vanilla, salt, and agave syrup.
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Peel the banana, mash it with a fork, and add it to the oatmeal mixture.
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Let the mixture swell for a few minutes. If it is too liquid, add some more oatmeal. If it is too firm, add some more milk.
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Line a baking sheet with baking paper and shape the mixture into a heart. It's easier with a heart-shaped mold.
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Bake for about 20 minutes, allow to cool slightly, and remove from the mold.
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Spread the yogurt on the oatmeal heart and sprinkle with blueberry apple crunchy.
To save time in the morning, you can prepare the oatmeal heart the day before. Packed airtight, you can keep it in the fridge overnight and cover and decorate it fresh the following morning.
Which topping is suitable for the breakfast heart?
There are no limits to your creativity when it comes to toppings. You can decide at will how you want to decorate the heart. We chose the Verival blueberry apple crunchy because its crispy texture ensures the right crunch, its dark coloring lends a special visual appeal to the heart, and not least because the blueberries positively influence the health of your loved ones.
Why are blueberries so healthy?
Blueberries are particularly tasty and nutritious berries. They are called blueberries because of their deep blue color, which they owe to the dye myrtillin. This neutralizes free radicals and prevents cancer and heart disease. Additionally, their consumption is believed to have a positive effect on the appearance of the skin.
We wish you much joy in the preparation and a good appetite for your loved ones!
