Anyone who consciously chooses healthy breakfast recipes in the morning knows that this energy accompanies us throughout the day.
For morning muffle and those who are always in a hurry so early, this is easier said than done. For them, breakfast to-go is the solution. On the way to work, a quick chocolate croissant from the bakery, a quick trip to the supermarket for a sandwich or just a cappuccino to take away. If you don't have time to have an extensive breakfast in the morning, you can eat on the go or in the office.
Healthy and balanced is the quick meal, but in the rarest cases. So that you can start the day full of energy despite a lack of time, we have 5 tips for a healthy breakfast to-go for you:
1. Tip: Have the most important nutrients in stock
In order for this to work with the healthy breakfast, you must of course ensure that you have all the ingredients for it at home.
It's best to think about what you need for your healthy breakfast before you visit the supermarket. A shopping list can be very helpful so that you don't forget anything. In addition, unhealthy impulse purchases are also less common.
Make sure you always have a healthy mix of complex carbohydrates, healthy fats and high-quality protein in stock. You can find out what this can look like in our next tip:
2. Tip: Ingredients for a healthy breakfast To-Go
Oatmeal
Oatmeal is considered a local superfood, and for good reason. They contain healthy fiber that fills you up for a long time and also provide a huge portion of vitamins and minerals.
In addition, they are versatile and not only make themselves good in our mueslis and crunchies, but also make a delicious hot breakfast as porridge.
Whole grains
Simple carbohydrates such as sugar or white flour provide energy quickly, but make you hungry again just as quickly.
In order to stay full for a long time and to keep your blood sugar level as constant as possible throughout the day, it is therefore advisable to use whole grains.
So the next time you order your breakfast from the bakery, make a conscious decision to go for the healthy whole grain version.
Nuts and seeds
Nuts and seeds not only give your breakfast that special something, but also make it a whole lot healthier. Both provide your body with protein and healthy fats, which keeps them full for a long time.
Both nuts and seeds are among the best porridge toppings for this reason and are a popular ingredient for cereals.
3. Tip: Inspiration for a healthy breakfast To Go
Enough theory – we have some delicious ideas for a healthy breakfast to-go that can serve as inspiration for you:
Porridge as a timeless classic
Porridge is not very popular for nothing, because the porridge not only tastes wonderful but is also really good for your body. Hot breakfast is considered particularly healthy.
In addition, it is perfect for all those in a hurry because with a swelling time of just three minutes, our delicious VERIVAL Bio-Porridge is prepared in a flash.
Breakfast from the muffin tin
Muffins are a great option when every minute counts in the morning because they're quick and easy to prepare for the whole week.
The possibilities are just as diverse as tastes and so you can let off steam with your creations from sweet to savoury.
A healthy breakfast to go are, for example, our good morning muffins with porridge as the main ingredient:
Recipe: Good Morning Muffins
Ingredients
- 150 g Verival coconut apricot porridge
- 2 large eggs
- 150 ml natural yoghurt or plant-based alternative
- 50 ml vegetable oil
- 100 g applesauce
- 4 tbsp honey
- 150 g wholemeal spelt flour
- 1 tsp. baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
Preparation
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Preheat the oven to 150°C.
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Mix Verival coconut apricot porridge, wholemeal spelled flour, baking powder, baking soda and cinnamon in a mixing bowl.
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In a second bowl, mix eggs, natural yogurt, vegetable oil, applesauce and honey.
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Mix the dry ingredients with the wet ingredients.
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The dough should not be stirred too much, only until all the ingredients are moist.
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Line a muffin tray with muffin tins and carefully fill with a spoon approx. ¾ high.
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Bake muffins in the oven for 20-25 minutes.
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Allow to cool and enjoy!
Healthy breakfast to drink
Smoothies and shakes are prepared in no time and are also super tasty. Breakfast for drinking is particularly popular with those who are not very hungry in the morning, but still want to start the day full of energy.
In addition, the colourful pick-me-ups are wonderfully refreshing and therefore the optimal breakfast in summer.
For example, try our breakfast smoothie with berries and porridge or mix your own creation.
4. Tip: Healthy breakfast to-go overnight
For all morning muffins who like to savor their bed until the last minute, this tip is probably worth its weight in gold: Prepare your breakfast in the evening and save time in the morning.
This works particularly well, for example, with overnight oats, a kind of cold porridge that unfolds its taste overnight.
According to the Overnight Oats basic recipe, you mix oatmeal with water, milk or a plant drink and let the mix swell overnight. Refine the oatmeal with fruit, nuts or honey as a topping and you have a full breakfast that will get you off to a good start.
5. Tip: The best to-go containers for your breakfast
Of course, in order for you to become a real breakfast to-go pro, you also need the right containers to take away.
Wake-up glasses or screw-on glasses, for example, are particularly popular. Because glass is not only heat-resistant and tasteless, but also hardly wears out.
So that you can still enjoy your porridge warm on the go or at work, a thermal container is worth taking away. How about, for example, our thermal mug To Go in two colours? It keeps your porridge nice and warm and also offers an extra compartment to keep your toppings fresh and crisp.
Another plus: you avoid unnecessary packaging waste, as you can use your containers again and again. In addition, the lovingly packaged breakfast tastes even better.
