With well-chosen ingredients for your overnight oats , you are guaranteed to start your day full of energy and well-being. At the same time, you can let your pounds tumble through this power breakfast.
You can find out how you can benefit the most from your breakfast in this post.
What makes overnight oats so healthy & helps you lose weight?
Overnight Oats are the perfect breakfast for losing weight and for those who want to stay under the duvet a little longer in the morning. The breakfast porridge is prepared in the evening and placed in the refrigerator overnight.
The oatmeal contained in the overnight oats provides your body with a lot of fiber, vitamins, and proteins. Your digestion and metabolism are stimulated. Furthermore, you will feel satiated for longer, as the consumption regulates blood sugar levels.
The oatmeal is soaked in liquid in the evening and placed in the refrigerator. Overnight, the flakes swell up, creating the cold and creamy oatmeal. Now you have to add ingredients as you like. You can vary these according to your taste. Nuts, seeds, and fresh fruit are best.
The wrong preparation makes you fat
A varied preparation has positive effects on your body and can even help you lose weight. To do this, you should keep a few points in mind when preparing your Overnight Oats.
Here you can find out which 5 mistakes you should definitely avoid.
Do not use sugar for sweetness
You like it a little sweeter at breakfast? No problem, but please do not use pure sugar.
Due to its high calorie count and the negative effects on your metabolism, industrial sugar is by no means suitable for a healthy breakfast and will not help you achieve the desired kilo-meltdown.
Instead of sugar, use a natural variant such as honey. Honey supports your immune system and helps you lose weight. It provides energy and ensures clear skin. Honey, as well as agave syrup and date syrup, are excellent and bring you additional vitamins and minerals. But even with these alternatives, you should not overdo it, because they are not exactly low in calories.
Use the right milk
The oatmeal is mixed with liquid the evening before. So they swell overnight in the fridge. In the preparation, not necessarily usual milk, such as fresh or whole milk, should be used.
Due to their high calcium content, these varieties are good for your muscles, but at the same time, they have an immensely high-fat content. Thus, losing weight is not promoted; rather, the opposite is the case.
Therefore, use more plant-based milk. Oat milk, coconut milk, and rice milk are available in just about every grocery store these days. They are rich in fiber and unsaturated fatty acids, which promote a healthy diet. Almond milk and hemp milk are also extremely popular.
Pay attention to the right toppings
A varied topping is delicious and healthy at the same time, as long as you use the right ingredients. Chocolate, nougat cream, or various sweets are therefore unfortunately a taboo.
To promote a healthy diet, there are a number of ways to spice up your breakfast. Fresh fruit is rich in vitamins, and the fruits also add their own sweetness.
In addition, nuts are suitable as an addition. Nuts have a higher fat content, but in return, they provide the body with important nutrients and protein.
To make your breakfast even more fiber-rich, add seeds to the oatmeal. Flaxseeds, chia seeds and hemp seeds contain vital substances such as magnesium, calcium, and antioxidants, which have a positive effect on the immune system.
You can also mix in some baked cocoa, cinnamon, or turmeric. Cinnamon and turmeric, in particular, further stimulate fat burning.
Avoid unhealthy finished products
Often, it has to be quick in the morning, and there is little time to prepare an extensive breakfast. The handle for pre-packaging could be the perfect solution, but it is often not.
Filling up an already mixed portion with liquid may sound good. This saves you time, but the finished products often contain unhealthy additives. Even if the already prepared product may sound tasty, it does not bring the health benefit.
If you prepare your breakfast yourself, you always know what it includes. Overnight oats for breakfast are therefore ideal for late risers, as they are prepared the night before and only have to stay in the refrigerator overnight.
If you still prefer to use ready-made blends, then you should take care of the ingredients. At Verival, for example, you will find a lot of breakfast products made from organic ingredients and without added sugar.
No too large portions
The quantities in the recipes usually sound low, and you tend to use a little more. However, about 50g of oatmeal should be enough for a healthy breakfast. This corresponds to about 5 tablespoons.
You should not forget that even after consumption, the oatmeal swells even further in your body, and the feeling of satiety only begins after some time.
You should also include the selected toppings in your breakfast portion. Otherwise, your breakfast will end up being a real calorie bomb.
Conclusion
If you remember these 5 tips when preparing, nothing can stand in the way of a healthy breakfast and weight loss. There are many possibilities for you to vary and combine your power breakfast over and over again.
Find out your favorite flavor and don't be afraid to experiment with tasty and healthy ingredients. Your body will enjoy the health benefits and a delicious breakfast.
Do you already know your BMI value?
It does not matter whether you want to lose weight, just want to do something for your health, or are currently engaged in muscle-building training. The Body Mass Index is often the first measurement that shows you whether you have your body weight under control.
Here you can calculate your BMI (Body Mass Index) in a few seconds and find out the background to this value.
